Intro to Purna Yoga:

This class offers a safe, gentle introduction to yoga. Designed for those completely new to yoga, or for those that have special needs.

Schedule: Thursdays from 10:00am to 11:30am (September 7 - October 26) -- See calendar for schedule.

Rates:

$72.00 (6 classes for $12 each)

Session Class: Registration and prepayment required 2 weeks prior to the first day of class.

Class Minimum: Five students must preregister and prepay for the class to make.

Register early: August 24 is the deadline to register and prepay.  Class space is limited to 12 students!

Level 1 Purna Yoga:

This class is designed for those who have experienced yoga classes before. This is a class for continuing beginners and for those who want a gentler class with emphasis on the proper and safe alignment of the classical poses. Restorative yoga is included. Beginners are welcome.

Schedule: Wednesdays from 5:30pm to 7:00pm (September 8 - October 27) -- See calendar for schedule.

Rates:

$96.00 (8 classes for $12 each)
$14.00 Drop-Ins

Session Class: Registration and prepayment required 2 weeks prior to the first day of class.

Class Minimum: Five students must preregister and prepay for the class to make.

Register early: August 23 is the deadline to register and prepay.  Class space is limited to 12 students!

Multi-Level Purna Yoga:

This class is designed to create a supportive atmosphere to continue a regular yoga practice. Receive some individualized attention while you continue to learn and refine the basic yoga poses for increasing strength, flexibility, endurance, balance and relaxation. Standing poses, backbends, forward bends, twists, inversions, savasana and Yoga Nidra are all taught with modifications for those that need more advanced, intermediate, or basic instruction. Purna Yoga includes a heart centered orientation for all movements.

Schedule: Thursdays from 5:30pm to 7:00pm -- See calendar for schedule.

Rates:

$96.00 (8 classes for $12 each)
$14.00 Drop-Ins

Session Class: Registration and prepayment required 2 weeks prior to the first day of class.

Class Minimum: Five students must preregister and prepay for the class to make.

Register early: August 24 is the deadline to register and prepay.  Class space is limited to 12 students!

Yoga Nidra:

This wide-awake yogic sleep practice is an ancient Tantric meditation that takes one sequentially through the various sheaths or veils that cover up our real selves.

Yoga Nidra is offered the last week in every month in all classes or offered as a workshop.  See calendar for current offerings.

Meditation and Yoga Nidra:

Come find your "Homeground" - the ease of being.  The way of meditation is simple.  We grow in our ability to recognize, to feel, and to abide at this simple heartfelt feeling of pure being in every moment, in the midst of every circumstance.

We will vary our approach to meditation: "Body Sensing" - breathing techniques called Pranayama, "Purna Yoga Meditation Snacks", iRest Integrative Restoration Yoda Nidra, and others.

Anna has studied meditation with Savitri (Purna Yoga), Deepak Chopra, Erich Shiffman, and Richard Freeman at Upaya Zen Temple in Santa Fe, New Mexico.

Homework will be given!  You are free to do it, or not.  ♥

Schedule: TBA

Private Yoga Therapy Sessions:

One hour of individual attention—your own personal practice of yoga with a certified teacher—you may want to work on a specific pose or a specific set of poses. Yoga Nidra “Dyads” or other meditation forms are offered.

Schedule: Thursdays by appointment.

Rates:

$55.00/hour

Workshops:

At intervals, weekend themed workshops are offered. A minimum of 5 people is needed for the workshop to make.

Schedule: Saturdays or Sundays -- see calendar for current offerings.

Rates:

$35.00: Half Day Workshop

$60.00: Full Day Workshop

Registration and prepayment required 2 weeks prior to the workshop.

Class Minimum: Five students must preregister and prepay for the class to make.

Register early: Class space is limited to 12 students!

Make-up Classes:  Make-up classes must be completed by December 29, 2011. You may attend any of the other class offerings to make up missed classes.